Coffee

Coffee, made from roasted coffee beans, is widely loved for its unique flavor and stimulating effects. Harvested coffee cherries are processed and dried to produce beans, which are roasted to bring out their full flavor. Arabica and Robusta are the most common varieties. Coffee's main active ingredient, caffeine, stimulates the central nervous system, enhancing focus and reducing fatigue. Rich in antioxidants, coffee also helps fight free radicals and may lower the risk of chronic diseases. Moderate consumption can boost metabolism and energy levels.